Weigh In record (no journal entry) for 12 October 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1667 kcal
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Fat: 33.45g | Prot: 97.31g | Carb: 277.43g.
Breakfast: Baby Carrots, Broccoli, Red Potatoes (Flesh and Skin), San Marzano Sugo di Pomidoro, San Marzano Sugo di Pomidoro, Fiber One 100% Whole Wheat Bread, Fiber One. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Fage Total 0% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Fage Total 0% Greek Yogurt. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Great Value Frozen Blueberries, Great Value Frozen Peaches, Gala Apples, Pear, Bananas, Gala Apples. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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