amberrozell's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
139.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
987 kcal Fat: 16.20g | Prot: 51.80g | Carb: 175.60g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Niblets Corn & Butter Sauce, Boil in Bag Whole Grain Brown Rice, Old Fashioned Steak Sauce, Salt Packet, Grilled Chicken Breast Strips. Snacks/Other: Sugar Free Fudgesicles, Sugar Free Fudgesicles, Fruit Roll - Grape. more...
1927 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 17.5 lb a week

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