Sarge4's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
177.2 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
434 kcal Fat: 6.26g | Prot: 20.27g | Carb: 107.04g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero - Berry, Lifewater Black and Blue Berry, Lifewater Yumberry Pomegranate, Water. more...
3369 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 20 minutes, Walking (brisk) - 4/mph - 58 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 7 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
steady weight

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