Pairdeuces's Journal, 13 September 2011

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 48.88g | Prot: 60.31g | Carb: 178.81g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Tomato Basil Bisque Soup (Reduced Sodium) (Medium), Light & Fit Yogurt - key limr (Dannon), Wheat Crackers, Bananas. Dinner: Bananas, Hot Fudge Sundae, Thai Dynamite Chicken, Hot & Sour Soup (Cup). more...

2091 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...