Fledgist's Journal, 13 September 2011

Down just a little, but every ounce counts. I have a series of long workdays that have really affected how I exercise. However, I have been spending more time upright and less seated. This does help. Onwards and downwards.

I've been reading about the weight impact of high-fibre diets. I'm not 100 percent persuaded. I think fibre is important, although I'm getting a lot of the bulk in my diet right now from the water content of what I'm eating (all the peaches, plums, cucumbers, squashes, and tomatoes get most of their bulk from water), and that has been extremely filling.

191.2 lb Lost so far: 145.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 27.41g | Prot: 51.26g | Carb: 219.98g.   Breakfast: Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt. Lunch: Special K Cereal Bars - Strawberry. Dinner: Peaches, Piccalilli, Hummus, Gardein Ultimate Beefless Burger, Tomato, Cucumber, zucchini. more...

3438 kcal

Activities & Exercise: Housework - 15 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Desk Work - 5 hours, Sitting - 4 hours. more...