Weigh In record (no journal entry) for 13 September 2011
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184.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2104 kcal
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Fat: 88.26g | Prot: 84.78g | Carb: 205.75g.
Breakfast: Quick Cook Steel Cut Oats (Trader Joe's), Organic Grade B Maple Syrup, Coffee, Dried Prune. Lunch: Original Healthy Multi-Grain Bread, Extra Crunchy Peanut Butter. Dinner: Light Ranch Dressing, Vodka, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Healthy 8 chopped veggie mix, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Extra Lean Ground Beef. Snacks/Other: Lavash Flatbread Chips. more...
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gaining 1.4 lb a week
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