k_okenka's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1979 kcal Fat: 81.52g | Prot: 112.70g | Carb: 208.36g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Water (Bottled), Tzatziki Dip. Dinner: Tzatziki Dip, Water (Bottled), Tuscan Steak Salad, 6" Double Big Philly Cheesesteak, Key Lime Pie, Lemonade. Snacks/Other: Pears, Dark Chocolate Edamame, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3246 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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