Christine payne's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011

Diet Calendar Entries for 24 August 2011:
1349 kcal Fat: 70.01g | Prot: 77.69g | Carb: 88.40g.   Breakfast: Light Swiss Original Wedges, Green Tea, "Tea Time" Coconut Madeleine, Wholemeal (Thick). Lunch: Salmon Fillet Frozen, Mature White Cheddar, Traditionally Cut Runner Beans, New Potatoes, Carrots, Tea (Brewed) . Dinner: Marmite, Original Crispbread, Garlic&Herbs Light. Snacks/Other: Essential Orange Squash (Sugar Free), Port Wine, Semi Skimmed Milk, Green Tea, Rich Tea Biscuits, Tea (Brewed) , Peanuts . more...
2078 kcal Activities & Exercise: Sit-ups - 3 minutes, Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low carb , high protein diet



Christine payne's weight history


Christine payne's Recent Activity

Christine payne's Own Activity

Christine payne recorded a Weigh In at 153.0 lb.
Christine payne recorded a Weigh In at 156.0 lb.
Christine payne recorded a Weigh In at 156.0 lb.

Christine payne's Buddies

TonyFar recorded a Weigh In at 209.2 lb.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 187.4 lb.