Christine payne's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011

Diet Calendar Entries for 24 August 2011:
1349 kcal Fat: 70.01g | Prot: 77.69g | Carb: 88.40g.   Breakfast: Wholemeal (Thick), "Tea Time" Coconut Madeleine, Light Swiss Original Wedges. Lunch: Tea (Brewed) , Salmon Fillet Frozen, Traditionally Cut Runner Beans, Carrots. Dinner: Original Crispbread, Marmite, Garlic&Herbs Light. Snacks/Other: Semi Skimmed Milk, Tea (Brewed) , Rich Tea Biscuits, Green Tea, Essential Orange Squash (Sugar Free), Peanuts , Port Wine. more...
2078 kcal Activities & Exercise: Sit-ups - 3 minutes, Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...



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