Christine payne's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
154.5 lb Lost so far: 65.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
1349 kcal Fat: 70.01g | Prot: 77.69g | Carb: 88.40g.   Breakfast: Light Swiss Original Wedges, Green Tea, Wholemeal (Thick), "Tea Time" Coconut Madeleine. Lunch: Salmon Fillet Frozen, New Potatoes, Mature White Cheddar, Traditionally Cut Runner Beans, Carrots, Tea (Brewed) . Dinner: Original Crispbread, Marmite, Garlic&Herbs Light. Snacks/Other: Semi Skimmed Milk, Essential Orange Squash (Sugar Free), Tea (Brewed) , Peanuts , Green Tea, Port Wine, Rich Tea Biscuits. more...
2078 kcal Activities & Exercise: Sit-ups - 3 minutes, Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

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