Christine payne's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011

Diet Calendar Entries for 24 August 2011:
1349 kcal Fat: 70.01g | Prot: 77.69g | Carb: 88.40g.   Breakfast: "Tea Time" Coconut Madeleine, Wholemeal (Thick), Green Tea, Light Swiss Original Wedges. Lunch: Tea (Brewed) , New Potatoes, Traditionally Cut Runner Beans, Mature White Cheddar, Carrots, Salmon Fillet Frozen. Dinner: Original Crispbread, Garlic&Herbs Light, Marmite. Snacks/Other: Peanuts , Tea (Brewed) , Rich Tea Biscuits, Port Wine, Green Tea, Semi Skimmed Milk, Essential Orange Squash (Sugar Free). more...
2078 kcal Activities & Exercise: Sit-ups - 3 minutes, Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

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