Christine payne's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011

Diet Calendar Entries for 24 August 2011:
1349 kcal Fat: 70.01g | Prot: 77.69g | Carb: 88.40g.   Breakfast: Light Swiss Original Wedges, Wholemeal (Thick), "Tea Time" Coconut Madeleine, Green Tea. Lunch: Traditionally Cut Runner Beans, Mature White Cheddar, New Potatoes, Salmon Fillet Frozen, Tea (Brewed) , Carrots. Dinner: Original Crispbread, Marmite, Garlic&Herbs Light. Snacks/Other: Rich Tea Biscuits, Port Wine, Green Tea, Semi Skimmed Milk, Peanuts , Tea (Brewed) , Essential Orange Squash (Sugar Free). more...
2078 kcal Activities & Exercise: Sit-ups - 3 minutes, Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

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