Weigh In record (no journal entry) for 11 October 2015
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210.2 lb
Lost so far: 22.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1595 kcal
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Fat: 68.55g | Prot: 79.89g | Carb: 158.30g.
Breakfast: Skinless Chicken Breast, Reser's Baja Cafe Burrito Size Flour Tortillas, Starbucks Pumpkin Spice Latte (Grande). Lunch: Arrowhead Water, Jam Preserves, Bread (Home Recipe or Bakery), Challenge Salted Butter. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Del Monte Canned Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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