zalman1949's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
227.8 lb Lost so far: 41.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1434 kcal Fat: 41.68g | Prot: 59.63g | Carb: 213.74g.   Breakfast: skim milk, kellogs apple jacks. Lunch: Cheesy Chicken Breast & Rice. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sandwich Rolls - Whole Grain White, Wavy Original Potato Chips. Snacks/Other: Milk Chocolate M&M's, Quakes Rice Snacks - Cheddar Cheese, Creamy Spinach Dip, wasa, Devil's Food Cookie Cakes, popsecret. more...
losing 7.0 lb a week

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