Mirej's Journal, 30 November 2009

134.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 59.60g | Prot: 29.81g | Carb: 159.55g.   Breakfast: cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers, fruit explosion muffin . Dinner: cashews & nuts. Snacks/Other: Trail Mix Chewy Granola Bars. more...

2345 kcal

Activities & Exercise: Treadmill - Walk Run - 12 minutes, Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...