rundad's Journal, 13 September 2011

162.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 95.58g | Prot: 121.65g | Carb: 249.15g.   Breakfast: Almonds, Wasabi & Soy Sauce, Elite Gourmet Protein Shake, Chocolate Deluxe High Protein Bar. Lunch: Tootsie Pop, Tootsie Fruit Rolls, Meatless Quesadilla with Cheese. Dinner: Chicken Bakes. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2741 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...