Weigh In record (no journal entry) for 13 September 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1217 kcal
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Fat: 41.22g | Prot: 66.80g | Carb: 149.79g.
Breakfast: Chocolate Flavored Syrup, Cream (Half & Half), Coffee, 7 Whole Grain Puffs Cereal. Lunch: Honey Mustard, joseph's flax, oat bran & whole wheat flour pita bread, American Cheese, Chicken. Dinner: Bread Pudding, Summer Squash, Sticky Rice, 100% Balsamic Vinegar, Basil, Tomatoes, Chicken Breast. Snacks/Other: Plums, Whole Wheat Multi-Grain Gourmet Crackers, Chipotle Hummus. more...
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2366 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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