Rock_star2011's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
151.4 lb Lost so far: 63.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
857 kcal Fat: 14.20g | Prot: 36.89g | Carb: 168.29g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, gala apple. Dinner: apple, great value cut broccoli, Chicken Fettuccine Alfredo betty crocker, 80 Calorie Homestyle Reds Mashed Potatoes. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on ClassicRocker's Journal Entry.
Missachick21 recorded a Journal Entry.
StoicGrace and JW4444 are now buddies.
Rene1977G recorded a Weigh In at 209.7 lb.
Chashanse recorded a Weigh In at 237.0 lb.
snezica commented on their Journal Entry.
jasmineroses recorded a Weigh In at 168.5 lb.
ShyGuy commented on DairyKing's Journal Entry.