Rock_star2011's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
151.4 lb Lost so far: 63.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
857 kcal Fat: 14.20g | Prot: 36.89g | Carb: 168.29g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: bordens singles, 98% Fat Free Turkey Breast & White Turkey, whitewheat 100 cal., gala apple. Dinner: 80 Calorie Homestyle Reds Mashed Potatoes, Chicken Fettuccine Alfredo betty crocker, great value cut broccoli, apple. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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