Rock_star2011's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
151.4 lb Lost so far: 63.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
857 kcal Fat: 14.20g | Prot: 36.89g | Carb: 168.29g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: gala apple, 98% Fat Free Turkey Breast & White Turkey, bordens singles, whitewheat 100 cal.. Dinner: 80 Calorie Homestyle Reds Mashed Potatoes, Chicken Fettuccine Alfredo betty crocker, great value cut broccoli, apple. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Frosty Heimdall's Journal Entry.
Fky2302 recorded a Weigh In at 236.4 lb.
Mistaya4u commented on traccie's Journal Entry.
nolakat recorded a Weigh In at 138.9 lb.
cthomasflood recorded a Weigh In at 176.6 lb.
csneural recorded a Weigh In at 171.0 lb.
randlee commented on traccie's Journal Entry.
Dave Cleveland updated their Food Diary.