Rock_star2011's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
151.4 lb Lost so far: 63.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
857 kcal Fat: 14.20g | Prot: 36.89g | Carb: 168.29g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: 98% Fat Free Turkey Breast & White Turkey, bordens singles, whitewheat 100 cal., gala apple. Dinner: 80 Calorie Homestyle Reds Mashed Potatoes, Chicken Fettuccine Alfredo betty crocker, great value cut broccoli, apple. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

Katrina Sue recorded a Journal Entry and a Weigh In at 238.0 lb.
Suzi161 commented on Shoney75's Journal Entry.
michebill recorded a Weigh In at 169.4 lb.
jmb3450 supported Instantcrazy's Journal Entry.
summercg recorded a Weigh In at 166.0 lb.
Dantu recorded a Weigh In at 198.6 lb.
24becky24 recorded a Weigh In at 212.0 lb.
meohmy125 supported Jonathan Walsh's Journal Entry.