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Rock_star2011's Journal, 30 November 2009
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Weigh In record (no journal entry) for 30 November 2009
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151.4 lb
Lost so far: 63.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2009:
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857 kcal
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Fat: 14.20g | Prot: 36.89g | Carb: 168.29g.
Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., bordens singles, 98% Fat Free Turkey Breast & White Turkey, gala apple. Dinner: apple, great value cut broccoli, Chicken Fettuccine Alfredo betty crocker, 80 Calorie Homestyle Reds Mashed Potatoes. more...
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on diet Rock_star2011's own diet
losing 0.2 lb a week
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