samhall6's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
172.0 lb Lost so far: 33.1 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
557 kcal Fat: 17.45g | Prot: 20.13g | Carb: 87.39g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: French Stir Fry, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Onions, Sunflower Oil, Green Peppers, Hot Dog Pickle Relish. Snacks/Other: Fabulite Black Cherry, Instant Coffee (made from Powdered), Brown Sugar, Quality Streets. more...
2924 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

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