samhall6's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
172.0 lb Lost so far: 33.1 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
557 kcal Fat: 17.45g | Prot: 20.13g | Carb: 87.39g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hot Dog Pickle Relish, Green Peppers, Onions, Sunflower Oil, French Stir Fry. Snacks/Other: Instant Coffee (made from Powdered), Fabulite Black Cherry, Quality Streets, Brown Sugar. more...
2924 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
slrcblack recorded a Weigh In at 167.5 lb.
iangronland recorded a Weigh In at 198.0 lb.
lgrix_afs1 updated their Food Diary.
MDEF recorded a Weigh In at 205.7 lb.
Wilde_Rose recorded a Weigh In at 247.6 lb.
trl01 recorded a Weigh In at 207.0 lb.
zecarlos88 updated their Exercise Diary.