truematt's Journal, 11 October 2015

220.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 111.00g | Prot: 121.00g | Carb: 201.00g.   Breakfast: Fiber One Soft Baked Cookies, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value 2% Reduced Fat Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Tour of Italy (Lunch). more...

2908 kcal

Activities & Exercise: Golf (cart) - 3 hours, Sitting - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 45 minutes. more...