Weigh In record (no journal entry) for 11 October 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1556 kcal
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Fat: 39.66g | Prot: 125.71g | Carb: 172.02g.
Breakfast: cake, melk melk, whey isolaat. Dinner: Brown Rice, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), chicken, Brown Rice. more...
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gaining 15.4 lb a week
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