jameshaven's Journal, 12 September 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 85.66g | Prot: 66.78g | Carb: 231.74g.   Breakfast: Special K, Sugar, 1% Fat Milk. Lunch: Grapes, Pears, Chicken Wrap. Dinner: Caesar Salad with Romaine, Pizza with Meat. Snacks/Other: Ice-Cream Cone, Milk Chocolate Candies. more...

2367 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...