DeniseTra's Journal, 29 November 2009

248.2 lb Lost so far: 51.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 97.16g | Prot: 96.81g | Carb: 41.46g.   Breakfast: bacon, Beef Jerky #2. Dinner: ranch, broccoli, lettuce, butter, flour, salmon, shrimp. Snacks/Other: strawberries. more...

2845 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...