Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: Wheat & Honey Pancakes, Organic Creamy Peanut Butter, 100% Pure Maple Syrup. Lunch: Feta Cheese, Cooked Eggplant, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Apples, Black Beans. Dinner: Italian Cherry Tomatoes, Organic Whole Wheat Couscous, Avocados, Ground Turkey (Cooked). Snacks/Other: Apples, Organic Creamy Peanut Butter. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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