Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: 100% Pure Maple Syrup, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Light Ranch Dressing, Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Apples, Feta Cheese, Black Beans. Dinner: Avocados, Italian Cherry Tomatoes, Organic Whole Wheat Couscous, Ground Turkey (Cooked). Snacks/Other: Organic Creamy Peanut Butter, Apples. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn recorded a Weigh In at 293.0 lb.
MikeyD76 updated their Food Diary.
Hipaagrammy supported dreamcatcher10's Journal Entry.
darichter recorded a Weigh In at 175.5 lb.
SuccessThisTime58 supported cp1561's Journal Entry.
tjborgman recorded a Weigh In at 178.0 lb.
Wendydashner recorded a Weigh In at 190.6 lb.
handsnfeet4God recorded a Weigh In at 182.0 lb.