Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: Wheat & Honey Pancakes, Organic Creamy Peanut Butter, 100% Pure Maple Syrup. Lunch: Cooked Eggplant, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Beans, Feta Cheese, Apples. Dinner: Avocados, Italian Cherry Tomatoes, Organic Whole Wheat Couscous, Ground Turkey (Cooked). Snacks/Other: Organic Creamy Peanut Butter, Apples. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw recorded a Weigh In at 197.0 lb.
Deb_N supported millerm40's Journal Entry.
sebne recorded a Weigh In at 157.0 lb.
chelseynovak recorded a Weigh In at 106.0 lb.
Xylose updated their Food Diary.
stevieg37 recorded a Weigh In at 362.0 lb.
bonthronm commented on Steviefan1's Journal Entry.
ChrisComedy recorded a Journal Entry.