Fezzeo's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
182.8 lb Lost so far: 10.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1233 kcal Fat: 54.05g | Prot: 55.39g | Carb: 137.71g.   Breakfast: Wheat & Honey Pancakes, Organic Creamy Peanut Butter, 100% Pure Maple Syrup. Lunch: Apples, Black Beans, Cooked Eggplant, Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Dinner: Ground Turkey (Cooked), Organic Whole Wheat Couscous, Avocados, Italian Cherry Tomatoes. Snacks/Other: Apples, Organic Creamy Peanut Butter. more...
2145 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Qveen_Makayla recorded a Weigh In at 134.4 lb.
Tassos67 updated their Exercise Diary.
Jarone recorded a Journal Entry and a Weigh In at 315.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 190.2 lb.
bertoldiamanda supported Tory-Shinra's Weigh In.
allanb1 commented on ckworksalot's Journal Entry.
docspaulding recorded a Weigh In at 202.6 lb.
Ekhyatt recorded a Weigh In at 227.8 lb.