Weigh In record (no journal entry) for 10 October 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1252 kcal
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Fat: 69.67g | Prot: 36.15g | Carb: 122.76g.
Breakfast: American Cheese, English Muffin, Scrambled Egg (Whole, Cooked) , Butter (Salted) . Dinner: Cream of Leek Soup (Prepared with Milk). Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Metamucil Sugar Free Metamucil, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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