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Yesterday was carb day. Hahahahahahah!!!!!!!!!
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1773 kcal
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Fat: 82.09g | Prot: 135.29g | Carb: 132.01g.
Breakfast: A&W Sausage N' Egger, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Ham (Whole, Cured, Roasted), Egg White, Egg. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
One lb. will not mess up that cut you've got goin' on.
10 Oct 15 by member: Scalewatcher3
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