Weigh In record (no journal entry) for 10 October 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1277 kcal
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Fat: 36.12g | Prot: 127.28g | Carb: 104.64g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Coffee (Brewed From Grounds) , Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Rockfish Steamed Asparagus, Calavo Avocado, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Chicken Breast, Egg White . Snacks/Other: Isagenix IsaLean Bar - Chocolate Cream Crisp, Green Giant Sugar Snap Peas, Isagenix IsaLean Bar - Chocolate Cream Crisp. more...
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losing 18.2 lb a week
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