njsteil's Journal, 10 October 2015

210.6 lb Lost so far: 25.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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230 kcal

Fat: 8.00g | Prot: 3.00g | Carb: 36.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2498 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...