mattbots's Journal, 12 September 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 60.33g | Prot: 69.08g | Carb: 270.68g.   Breakfast: Frosted Mini Wheats - touch of fruit. Lunch: Organic Spicy Brown Mustard, Oven Roasted Turkey Breast, Swiss Cheese. Dinner: Steak Sandwich, Onion Rings (Breaded and Fried). Snacks/Other: Ultra Thin Pastrami, Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, white cheddar rice cakes. more...

1919 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...