saxondog's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
176.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2277 kcal Fat: 70.85g | Prot: 99.02g | Carb: 320.18g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Cinnamon Crunch Cereal. Lunch: Selects Angus, Honey Hot Dog Buns, Pretzel M&M . Dinner: Organic Dark Red Kidney Beans, Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Jonamac apple, Snickers Dark, Organics Premium Sweet Petites Carrots, Clif Bar - Oatmeal Raisin Walnut. more...
2744 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported bri293's Journal Entry.
saada77 recorded a Weigh In at 197.7 lb.
joogie recorded a Weigh In at 174.2 lb.
MightyFull recorded a Journal Entry.
flash883 recorded a Weigh In at 195.0 lb.
JimboG recorded a Journal Entry and a Weigh In at 201.8 lb.
ssoudy updated their Food Diary.
Olivier Le Court recorded a Weigh In at 132.3 lb.