saxondog's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
176.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2277 kcal Fat: 70.85g | Prot: 99.02g | Carb: 320.18g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Cinnamon Crunch Cereal. Lunch: Honey Hot Dog Buns, Selects Angus, Pretzel M&M . Dinner: Organic Dark Red Kidney Beans, White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Organics Premium Sweet Petites Carrots, Jonamac apple, Snickers Dark, Clif Bar - Oatmeal Raisin Walnut. more...
2744 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet   losing 0.2 lb a week

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