saxondog's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
176.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2277 kcal Fat: 70.85g | Prot: 99.02g | Carb: 320.18g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Cinnamon Crunch Cereal. Lunch: Selects Angus, Honey Hot Dog Buns, Pretzel M&M . Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked), Organic Dark Red Kidney Beans. Snacks/Other: Jonamac apple, Organics Premium Sweet Petites Carrots, Snickers Dark, Clif Bar - Oatmeal Raisin Walnut. more...
2744 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
on diet saxondog's own diet  

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saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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njashka8 supported euheide's Journal Entry.
Krappie101 recorded a Weigh In at 217.8 lb.
JovialJ recorded a Weigh In at 171.6 lb.
YvonneHarper supported tinaleez's Weigh In.
mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.
WendysDad recorded a Weigh In at 140.6 lb.
luvlabpups recorded a Weigh In at 125.2 lb.