officemichael's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 September 2011:
1294 kcal Fat: 45.97g | Prot: 43.55g | Carb: 190.96g.   Breakfast: coffee, sugar, Cream (Half & Half), TLC Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Broccoli and Cheese Sauce, campbell's cream of mushroom soup. Dinner: GOL BROC/ CAULI & CARROTS, Mild Curry Sauce. Snacks/Other: gala apple, Strawberries, banana, Orange Gatorade, Chocolate Protein Shake, peter pan peanut butter, Coffee. more...
3284 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Standing - 3 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet The 2500 Diet  



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