officemichael's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 September 2011:
1294 kcal Fat: 45.97g | Prot: 43.55g | Carb: 190.96g.   Breakfast: TLC Soft-Baked Cereal Bars - Cherry Vanilla, Cream (Half & Half), coffee, sugar. Lunch: Broccoli and Cheese Sauce, campbell's cream of mushroom soup. Dinner: GOL BROC/ CAULI & CARROTS, Mild Curry Sauce. Snacks/Other: banana, peter pan peanut butter, Coffee, Orange Gatorade, Chocolate Protein Shake, Strawberries, gala apple. more...
3284 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Standing - 3 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet The 2500 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The 2500 Diet



officemichael's weight history


officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Mistybenner's Journal Entry.
pandasmom updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
decoraport recorded a Weigh In at 134.5 lb.
FernandoRimer recorded a Weigh In at 150.4 lb.
Renee N updated their Exercise Diary.
smartygirlCA commented on Mistybenner's Journal Entry.
Do Be Me recorded a Weigh In at 213.3 lb.