Weigh In record (no journal entry) for 10 October 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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3337 kcal
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Fat: 131.09g | Prot: 211.31g | Carb: 328.29g.
Breakfast: kwark 50, whey isolaat. Dinner: Thai Kitchen Peanut Satay Sauce, Mayonnaise, Mystraberyy ice cream, Plain Yogurt (Lowfat), frikandel, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sliced Ham (Extra Lean), Whole Wheat Bread, cake, Chocolate Chip Cookies (Soft Type), melk melk, whey isolaat. more...
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losing 30.9 lb a week
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