Jay517's Journal, 12 September 2011

281.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 44.00g | Prot: 80.00g | Carb: 110.00g.   Breakfast: Mega Man Sport, Cookies 'n Cream Carb Conscious Bar. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Sunflower Seeds, N.O.-XPLODE (Fruit Punch), Light Fat Free Red Raspberry Yogurt, CLA 1250, 100% Whey Protein Chocolate. more...

4350 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...