Weigh In record (no journal entry) for 12 September 2011
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1079 kcal
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Fat: 71.73g | Prot: 90.67g | Carb: 18.71g.
Breakfast: spinach, chicken sausage, cheddar cheese, egg. Lunch: baby spinach, cucumber, ranch dressing with bacon, boneless skinless chicken breast, ground flax seeds, red onion. Snacks/Other: olives, cheddar cheese. more...
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losing 2.8 lb a week
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jenni_c1978's weight history
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