Chriswilde's Journal, 12 September 2011

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 18.50g | Prot: 81.00g | Carb: 100.00g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: premier chocolate shake, crunchy oat and honey granola bar, chobani yogurt strawberry, premier yogurt bar. more...

2924 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...