gthorarinson's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
863 kcal Fat: 20.00g | Prot: 30.33g | Carb: 143.82g.   Breakfast: Whole Wheat Bread, Jams and Preserves, Tap Water, Cheddar Cheese. Lunch: Pork Backribs, White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). more...
on diet gthorarinson's own diet   losing 7.0 lb a week

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