Weigh In record (no journal entry) for 10 October 2015
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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546 kcal
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Fat: 19.80g | Prot: 35.44g | Carb: 54.60g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: OptiSlim Strawberry Shake. more...
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losing 1.5 lb a week
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