woods55's Journal, 09 October 2015

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Weigh In record (no journal entry) for 09 October 2015

244.4 lb Lost so far: 0 lb. Still to go: 45.4 lb. Diet followed reasonably well.

losing 0.5 lb a week

5 Supporters Support

Comments

Hi...how do I join this group? I've been recently advised to start the Dash diet due to my high blood pressure from my doctor? Thanks!

18 Nov 15 by member: BlueD4949

Blue....On the right side of your screen click the 'My Diet' link in the MY TOOLBOX section. From there you can search for the DASH diet and select it as the one you wish to follow.

18 Nov 15 by member: ejulien6

Great thanks...found it!

18 Nov 15 by member: BlueD4949


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woods55's Journal, 09 October 2015

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