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87.3 kg total weight, 26.7% fat
23.3 kg fat
After two days of trip to Bukit Tinggi and hurting foot
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2009:
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1844 kcal
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Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.
Breakfast: mango, banana, banana. Lunch: apple, onion, olive oil, chicken liver. Dinner: tomato, Kuroplov. Snacks/Other: banana, Kuroplov, sweet pepper, tomato. more...
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gaining 0.7 lb a week
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