fduzhin's Journal, 30 November 2009

87.3 kg total weight, 26.7% fat
23.3 kg fat

After two days of trip to Bukit Tinggi and hurting foot
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
1844 kcal Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.   Breakfast: banana, mango, banana, cottage cheese. Lunch: apple, olive oil, chicken liver, carrot, cauliflower, onion. Dinner: Kuroplov, tomato. Snacks/Other: tomato, Kuroplov, sweet pepper, banana. more...
on diet fduzhin's own diet  

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