fduzhin's Journal, 30 November 2009

87.3 kg total weight, 26.7% fat
23.3 kg fat

After two days of trip to Bukit Tinggi and hurting foot
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
1844 kcal Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.   Breakfast: banana, banana, cottage cheese, mango. Lunch: olive oil, chicken liver, apple, cauliflower, onion, carrot. Dinner: Kuroplov, tomato. Snacks/Other: banana, tomato, sweet pepper, Kuroplov. more...
on diet fduzhin's own diet  

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maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

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Sugar Waffle supported Ssgt Eaglebeak's Weigh In.
JimboG recorded a Weigh In at 187.2 lb.
Gallina82 recorded a Weigh In at 236.0 lb.
summyravia recorded a Weigh In at 160.0 lb.
sah5 supported Sugar Waffle's Weigh In.
Cambridge68 commented on Scout1idf's Journal Entry.
sekline recorded a Weigh In at 193.5 lb.
tudela recorded a Weigh In at 161.8 lb.