fduzhin's Journal, 30 November 2009

87.3 kg total weight, 26.7% fat
23.3 kg fat

After two days of trip to Bukit Tinggi and hurting foot
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
1844 kcal Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.   Breakfast: banana, banana, mango. Lunch: chicken liver, olive oil, onion, apple. Dinner: Kuroplov, tomato. Snacks/Other: tomato, sweet pepper, Kuroplov, banana. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Weight Entry at 226.1 lb.

Other Member Diet Recent Activity

Lady Bird recorded a Weight Entry at 137.1 lb.
UnclePen recorded a Weight Entry at 192.2 lb.
GoalOnederLand recorded a Journal Entry and a Weight Entry at 283.0 lb.
brianbradley1 recorded a Journal Entry and a Weight Entry at 257.0 lb.
thatsoontobeskinnybitch supported mskestrela's Journal Entry.
greentees recorded a Journal Entry.
4th supported thatsoontobeskinnybitch's Journal Entry.
Scalewatcher3 commented on lettygaylor's Journal Entry.