fduzhin's Journal, 30 November 2009

87.3 kg total weight, 26.7% fat
23.3 kg fat

After two days of trip to Bukit Tinggi and hurting foot
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
1844 kcal Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.   Breakfast: cottage cheese, banana, mango, banana. Lunch: chicken liver, olive oil, onion, cauliflower, carrot, apple. Dinner: Kuroplov, tomato. Snacks/Other: tomato, Kuroplov, sweet pepper, banana. more...
on diet fduzhin's own diet  

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Gabbie1018 recorded a Weigh In at 165.4 lb.
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Judas13 updated their Food Diary.
ldfrancis recorded a Weigh In at 155.2 lb.