fduzhin's Journal, 30 November 2009

87.3 kg total weight, 26.7% fat
23.3 kg fat

After two days of trip to Bukit Tinggi and hurting foot
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
1844 kcal Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.   Breakfast: mango, banana, banana, cottage cheese. Lunch: onion, cauliflower, carrot, chicken liver, olive oil, apple. Dinner: Kuroplov, tomato. Snacks/Other: tomato, sweet pepper, banana, Kuroplov. more...
on diet fduzhin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Jcoonley updated their Exercise Diary.
TheNatedawg recorded a Journal Entry.
Frosty Heimdall supported TEJ's Weigh In.
lohunter commented on Deborahg382's Journal Entry.
kettem recorded a Journal Entry and a Weigh In at 122.4 lb.
Lorena Alysson updated their Exercise Diary.
Rene_2015 updated their Exercise Diary.
OccidentalAlice updated their Exercise Diary.