fduzhin's Journal, 30 November 2009

87.3 kg total weight, 26.7% fat
23.3 kg fat

After two days of trip to Bukit Tinggi and hurting foot
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2009:
1844 kcal Fat: 34.94g | Prot: 124.54g | Carb: 273.95g.   Breakfast: banana, banana, mango. Lunch: chicken liver, olive oil, onion, apple. Dinner: Kuroplov, tomato. Snacks/Other: tomato, sweet pepper, Kuroplov, banana. more...
on diet fduzhin's own diet  

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Bippi recorded a Weigh In at 107.6 lb.
sarahblais_afs recorded a Weigh In at 158.6 lb.
mefatpat recorded a Weigh In at 160.0 lb.
PaulBarsczewski recorded a Weigh In at 234.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
Sugar Waffle supported AllieLittles's Weigh In.
AllieLittles recorded a Weigh In at 126.2 lb.
Rguarino supported Nora58's Weigh In.