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Looks like a wet day. A day at work and then home to pour concrete for gate posts. Need to change phone service. Need to buy a new computer. Need to pay bills. Need, need, need! (Welcome to my shopping list.) :)
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2758 kcal
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Fat: 159.75g | Prot: 181.86g | Carb: 112.10g.
Breakfast: Chocolate Covered Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Ground Beef (Cooked), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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