Nicole Strong Barrett's Journal, 09 October 2015

So begins the life of maintenance. Interesting revelation today. I looked at myself at my goal weight and while I am very pleased I have learned I do not have the perfect body. I always thought when I got to this magic number I would look perfect. But I still have a sag here and a winkle there. A great reminder to me to appreciate the strong healthy body God gave me and not to be obsessed with perfection.

133.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 98.67g | Prot: 86.41g | Carb: 321.47g.   Breakfast: Apples, Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt. Lunch: Margherita Pizza. Dinner: La Carretta Sopapilla, Red Table Wine, Taco Cabana Shrimp Tampico Quesadilla (Personal). Snacks/Other: Nestle Butterfinger Bar (Fun Size), McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...

1660 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...