Weigh In record (no journal entry) for 09 October 2015
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282.5 lb
Lost so far: 87.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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501 kcal
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Fat: 25.36g | Prot: 31.80g | Carb: 37.28g.
Breakfast: Rockstar Sugar Free, Detour Chocolate Caramel Protein Bar. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Carrots, Celery, Lettuce, Compliments Balsamic Vinegar, Olive Oil. more...
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gaining 0.1 lb a week
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