Weigh In record (no journal entry) for 09 October 2015
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316.8 lb
Lost so far: 31.8 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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438 kcal
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Fat: 31.36g | Prot: 21.41g | Carb: 16.29g.
Breakfast: Duke's Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (28g), Kraft American Cheese Slice, Publix Jumbo Eggs, Bacon. more...
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losing 14.0 lb a week
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