shauname's Journal, 12 September 2011

212.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 55.74g | Prot: 49.57g | Carb: 114.92g.   Lunch: Avocados, Hillshire Ultra Thin Roast Beef, Multi-Grain Flour Tortillas. Dinner: Sun Chips Garden Salsa, Soft & Smooth Whole Grain White Bread, Bratwurst Patties. Snacks/Other: Skim Milk, Apple Crisp, DBL CHOC CHIPS. more...

2571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...