mikeze71's Journal, 09 October 2015

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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675 kcal

Fat: 22.29g | Prot: 13.16g | Carb: 101.80g.   Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Caffè Espresso, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1888 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...