Weigh In record (no journal entry) for 12 September 2011
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1992 kcal
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Fat: 60.48g | Prot: 102.04g | Carb: 375.32g.
Breakfast: brown bread, Brown Bread, Low Fat Milk, Muesli Cereal, Red Kidney Beans (Canned), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Cottage Cheese (Lowfat 1% Milkfat), Poached Egg. Lunch: Baked Potato (Peel Eaten), Mixed Salad Greens, fish. Dinner: potatoe, beef mince. Snacks/Other: Apples. more...
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steady weight
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