tfgood's Journal, 12 September 2011

293.5 lb Lost so far: 48.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 29.54g | Prot: 49.52g | Carb: 130.00g.   Breakfast: Bottled Water, Grands! Ham & Veggies Biscuit Sandwich. Lunch: Propel Zero - Grape, Chicken Noodle Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spanish Rice. Snacks/Other: Healthy Pop Kettle Corn, Oikos 0% Fat Greek Yogurt - Black Cherry, Fruit Naturals No Sugar Added Red Grapefruit. more...

3392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...