Weigh In record (no journal entry) for 12 September 2011
|
163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
2449 kcal
|
Fat: 81.60g | Prot: 75.14g | Carb: 366.08g.
Breakfast: Pink Lady Apples, Coffee, White Sugar (Granulated or Lump), 100% Whole Wheat Bread. Lunch: lay's bbq, Hot Pastrami Sandwich (Regular), Oatmeal Raisin Cookie. Dinner: Brown Rice, pf chang's. Snacks/Other: weight watchers strawberry smoothie, miss vickies simply sea salt, Pink Lady Apples, Banana, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2197 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|