Weigh In record (no journal entry) for 08 October 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1949 kcal
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Fat: 84.20g | Prot: 96.47g | Carb: 175.92g.
Breakfast: Pineapple, lifetime Lifetime fast fuel vanilla, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Manitoba Harvest Hemp Hearts, Spinach, Bananas. Lunch: Juanita's Foods Tortilla Chips, Guacamole, Pork Shoulder (Whole), Brown Rice. Dinner: Sour Cream (Cultured), Coleman Organic Spinach Florentine Chicken Sausage, Brown Rice. Snacks/Other: Whiskey, Ken's Steak House SQUEEZABLE SH RANCH, Broccoli, Publix Jumbo Shrimp. more...
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3321 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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