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I usually weigh in at the gym around 11:00 AM, right before my session with my trainer. We had to move it to yesterday afternoon, so I weighed in around 5:30 instead. I always weigh a little more in the afternoon, so not concerned about the increase. Plus, 117 lb is at the high end of my maintenance weight range. Still logging the weight.
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117.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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