Weigh In record (no journal entry) for 08 October 2015
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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509 kcal
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Fat: 4.19g | Prot: 14.38g | Carb: 118.49g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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