beatlesfran's Journal, 29 November 2009

Weigh In record (no journal entry) for 29 November 2009
186.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2009:
1276 kcal Fat: 28.68g | Prot: 99.17g | Carb: 163.14g.   Breakfast: egg whites, Bananas, prices skim. Lunch: banana, Brownies, sausage, Colby Jack Cheese. Dinner: 93% lean ground beef, prices skim, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, Whole Kernel Corn. Snacks/Other: skinny cow, grapes. more...
2583 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

hcggirl1012 recorded a Weigh In at 156.2 lb.
AJLea supported Rasayohana's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bskwik recorded a Weigh In at 247.6 lb.
lovelyme2002 recorded a Weigh In at 117.0 lb.
Swisher275 added cbella's Sichuan Sauce recipe to their cook book.
angela75 recorded a Weigh In at 145.3 lb.
Ann444 commented on celtic wonder's Journal Entry.