beatlesfran's Journal, 29 November 2009

Weigh In record (no journal entry) for 29 November 2009
186.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2009:
1276 kcal Fat: 28.68g | Prot: 99.17g | Carb: 163.14g.   Breakfast: egg whites, prices skim, Bananas. Lunch: Colby Jack Cheese, sausage, Brownies, banana. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, 93% lean ground beef, prices skim. Snacks/Other: skinny cow, grapes. more...
2583 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

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