musicartlife7's Journal, 08 October 2015

Weigh In record (no journal entry) for 08 October 2015

Diet Calendar Entries for 08 October 2015:
1397 kcal Fat: 64.82g | Prot: 85.94g | Carb: 134.03g.   Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Smucker's Strawberry Jam, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value 100% Apple Juice, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Aurora Natural Roasted Salted Sunflower Seeds, American Heritage Cheddar Shredded Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Green Leaf Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Roland Balsamic Vinegar. more...
4893 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Elliptical - 24 minutes, Weight Training (Bodybuilding) - 30 minutes. more...



     
 

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