Weigh In record (no journal entry) for 12 September 2011
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2011:
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1237 kcal
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Fat: 84.82g | Prot: 99.63g | Carb: 4.73g.
Breakfast: FARMER JOHN CHORIZO SAUSAGE, BOILED EGG, COFFEE. Lunch: BEEF CHUCK STEAK, pork chop. Dinner: CHICKEN DRUMSTICK, LEMON PEPPER MARINADE. more...
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losing 5.6 lb a week
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